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2. 3. 4.
Eat five (26) of fruit and vegetables every day. Never ( 27) breakfast.
Plan your meals the week (28) .Write a shopping list and (29) it . Use the Internet where possible and never shop when you’re hungry.
Keep a supply of healthy snacks to hand, such as fresh and dried fruit, wholesome cereal bars rice cakes, low-fat fruit yoghurts and whole meal pita and hummus. Remove all visible fat from food before you cook it . Take the skin off chicken and trim the white fat off any meat. Don’t eat (30) ,before the fat’s not visible from the outside but it’s certainly there.
Limit stimulants such as caffeine, alcohol and (31) ,sugar.
Limit the number of times you eat out once a week. Take your own packed lunch to work choose soup in the canteen, but non-creamy ones.
Take your time. Don’t (32) food groups all together, such as bread or meat, in a bid to lose weight quickly, because your body needs (33) . And don’t do denial, or you’ll only end up (34) .
Only eat things you like the taste of .Find what works for you and don’t force yourself to eat things just because they’re good for you.
And finally… enjoy these lovely (35) .Cooking should never be stressful and eating should always be a pleasure.
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Test4
Section A
1. A) It is difficult to enjoy the scenery when they get sick
B) It is hard to climb the mountain when they get older C) It is worthless to climb the mountain this year D) It is bad to find no good view of the mountain 2. A) She is a candidate with sufficient expertise
B) She is not likely to get the job C) She is not easy to get along with
D) She is qualified enough to get the job done 3. A) He wants to join the women later
B) He wants to meet the women at home C) He wants to watch the basketball game D) He wants to go to play basketball
4. A) It is the typical weather for this region
B) It is unusual to have snow for this month C) It is the first time to have snow in this area
D) It is seldom to have such a heavy snow in this area
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5. A) She should have spent less time to renovate her house
B)She should have saved enough money for her plan C)She should have spent more time to plan her trip D)She should have changed her plan on the vacation 6. A) They will reach a consensus on the proposal
B) They signed a contract for working as a team
C) All of them agreed on the content of the proposal D) Most of them expect the proposal could be better 7. A) Dr. Anderson likes sharp glasses especially
B) Dr. Anderson may not be a good choice C) Dr. Anderson is leaving the country
D) Dr. Anderson has left a good impression on her 8. A) She lost a lot of weight within a year
B) She stopped practicing Yoga a year ago C) She had a unique way of figure shaping
D) She was never persistent in anything she did Conversation One
9. A) To call her father in case of an emergency
B) To call her family when she’s homesick C) To keep close contact with her friends D) To use it to check her email 10. A) Unlimited weekday minutes
B) 1,000 free anytime minutes C) 1,000 free weekday minutes D) 1,000 free weekend minutes 11. A) 3 months
B) 6 months C) 9 months D) 12 months
12. A) She can cancel it anytime by free
B) She can transfer the unused minutes to another phone C)She has to sign another agreement with the company D)She has to pay fees to the company
Conversation Two
13. A)She wanted to have a filling replaced
B)She needed to have a tooth pulled C)She came in for a dental check up D)She came for a free dental cleaning 14. A)The woman has discolored teeth
B)The woman has a chipped front tooth C)The woman has a loosen wisdom tooth D)The woman has a decayed back tooth
15. A)Clean up and repair the hole by silver alloy filling
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B)Clean up and cover the tooth with a porcelain crown C)Put out of the tooth after using the local anesthetic D)Fit an artificial tooth after using the laughing gas
Section B
Passage One
16. A)The floor is slick
B)The staircase is steep C)The passage is narrow D)The tread is unsteady
17. A)It disturb the local people with noises
B)It causes the damage on the pavement C)It stops people and cars moving freely D)It prevent people from walking easily 18. A)It is part of their local heritage
B)It is an attraction of tourists C)It is the revival of morals D)It is the miracle of God Passage Two
19. A)To Michigan
B)To China C)To Maryland D)To Canada
20. A)To clean up the eggs of insects
B)To help trees deliver water C)To look for the signs of insects D)To prepare for cutting down trees 21. A)Collect ash tree seeds for experiment
B)Preserve the health ash trees seeds C)Set up a new seed bank for reseach D)Develop a new breed of ash tree Passage Three
22. A)Blur, Gorillaz and Norm
B)Gorillaz, Blur and Queen
C)The Good, The Bad and The Gorillaz D)The Good, The Bad and The Queen
23. A)They got success with the track Park Life
B)They were defeated by Oasis
C)They were the rough working class rockets
D)They ranked No.2 among the brands of the time 24. A)A four-man band, wearing cartoon character’s custom
B)A virtual band, composed of fictional members C)A cyber band, winning the Guinness Music Reward
D)A teenager band, publishing their music on their website 25. A)A documentary called Park Life
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B)A drama directed by Keith Edwards C)A TV series called North Whale D)A movie starred Clint Eastwood
Section C
At the apartment, we found an unshaven, grey-haired man sitting in a shabby recliner. He had an (26) grin on his face. His hands were (27) trembling, and the place stank of bottles. A big part of my job as a New York City Fire Department emergency medical technician was (28) drunks –“frequent flyers.” Typically, they were smelly, (29) , uncooperative characters. On this call my partner told the patient he needed to pull himself together and stop drinking. He just sat there . As I took his blood pressure, he looked me in the eye. That look gave me the (30) . A second later his hands stopped shaking. He seized and died. After work I went to see a movie with a bottle of Jack Daniel’s and got hammered. The way he’d (31) my eyes, it was as if he’d known that I often went to the movies to get drunk; as if he knew that I, too, had a big drinking problem.
And then one day I stopped. At my (32) checkup, the doctor asked how much I drank. I said I was a social drinker. “Meaning what?” he asked. “One or Two drinks a week?”“Well, 15 or 20 a day”I said. At the moment, I became one of the five percent of alcoholics who can simply (33) drinking. It took just one step. That was five years ago.
I still remember the look the old man gave me in the last moments of his life. Like my doctor’s expression, It (34) me and helped me stay sober. He may be gone, but as long as I’m around, he will never be (35) .
Test5
Section A
1. A) He is going to visit a photo studio
B) He’s just had his picture taken C) He is on the way to the theater
D) He’s just returned from a job interview 2. A) She’d like to have the windows open
B) She likes to have the air conditioner on C) The air is heavily polluted
D) The windows are already open
3. A)She let the man use her book for the weekend
B) She brought the books the man ask for C) She borrowed the books from the man D) She offered to help the man
4. A) She doesn’t remember much about the city
B) She’s never been to the city
C) She would find someone else to help D) She would take to the man later 5. A) Lose weight
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