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light of a situation that would otherwise make you happy. Keeping healthy is another way to achieve happiness.

¡¾Ð¡Ìâ5¡¿ .

A£®What makes one person happy may be very different from what makes someone else happy.

B£®On the contrary, if you are around people who are happy, their emotional state will be influenced.

C£®Being overweight or not eating nutritious foods can have a negative effect on your mood.

D£®These are important questions for anyone who is seeking happiness to ask themselves.

E. Spend a few minutes each day thinking about the things that make you happy. F. There are some tips in life that lead to happiness.

G. It' s also important to take some time each day to do something nice for yourself.

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Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying.

¡¾Ð¡Ìâ1¡¿ However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace(Ö§³Å) position, acting decisively and getting out fast£¬you can save yourself from a sinking vehicle.

Brace yourself for impact(ײ»÷Á¦)£®As soon as you're aware that you're going off the road and into a body of water£¬adopt a brace position. The impact could set off the airbag system in your vehicle£¬so you should place both hands on the steering wheel in the ¡°ten and two¡± position. Undo your seatbelt.

¡¾Ð¡Ìâ2¡¿ Unbuckle the children£¬starting with the oldest first. Forget the cell phone call. Your car isn't going to wait for you to make the call.

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¡¾Ð¡Ìâ3¡¿ Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water£¬so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking. Break the window. If you aren't able to open the window£¬or it only opens halfway£¬you'll need to break it with an object or your foot. It may feel counterintuitive(ÓÐ㣳£ÀíµÄ) to let water into the car.

¡¾Ð¡Ìâ4¡¿Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced£¬you must move quickly and effectively to ensure your survival.

¡¾Ð¡Ìâ5¡¿ While there is still air in the car£¬take slow£¬deep breaths and focus on what you're doing.

A£®Open the window as soon as you hit the water.

B£®Surviving a sinking car is not as difficult as you think.

C£®It takes 60 to 120 seconds for a car to fill up with water usually. D£®Such accidents are particularly dangerous to the risk of drowning. E£®In conclusion£¬if you know what to do in the water£¬you will be safe. F£®This is the first thing to attend to£¬yet it often gets forgotten in the panic. G£®But the sooner the window is open£¬the sooner you can escape directly through it.

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A. Adjust mental attitudes B. Be willing to communicate C. Pay attention to safety issues D. Adapt to new learning methods E. Make and stick to learning plans F. Develop self-motivation for learning

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Tip for Chinese Students Studying Abroad

As living conditions in China are getting better, parents who want their children to have a bright future invest large sums of money to send their children to study abroad. However, there are countless difficulties that students have to face and solve when they study abroad. Therefore it is necessary for Chinese overseas students to be aware of certain things to which they must pay attention. ¡¾Ð¡Ìâ1¡¿______

Safety issues before and after studying abroad have been one of the focuses of parents. However, all experts consider psychological preparation as the most important thing for students studying abroad to consider. They believe that students must have a clear picture of their position and know that they are going abroad to study and receive training and not for leisure. And they should not have the opinion that everything abroad is good and all things from China are bad. Students should prepare themselves for the differences. ¡¾Ð¡Ìâ2¡¿______

Chinese students have got accustomed to the domestic exam-oriented education style that is completely different from the more open foreign education mode. They will face changes in the educational system while studying abroad. So students should learn about the differences between the domestic and foreign education styles and try to find more solutions to adjusting to the open education in order to be well prepared for their overseas studies both mentally and practically. ¡¾Ð¡Ìâ3¡¿______

Students should ask related teachers to help make plans consistent with their practical condition. There should be both macro and detailed learning plans. Macro learning plans require students to hold on to the primary direction of their overseas studies and detailed learning plans require them to arrange learning content for each course and semester. After the plan is made, they should strictly keep to them. Otherwise, the plan will have no effect. ¡¾Ð¡Ìâ4¡¿______

As Chinese students are not familiar with the place and people, and have no

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relatives by their sides, the first feeling they will feel is loneliness, which makes it especially important to learn to develop relationships with people around them. They may meet all kinds of fascinating people abroad. They should go out of their way to be friendly and strike up conversations. The most important thing is to pluck up enough courage to open your mouth and talk with others. Foreigners really like children of this kind and are willing to help them. ¡¾Ð¡Ìâ5¡¿______

Foreign children are used to learning by themselves in or after class, but Chinese children are used to teacher-centered education. Guided and supervised by parents and teachers, Chinese students don¡¯t have much learning space. They may score high in exams, but they may lack independent learning skills and tend to be in a state of passive learning. So the most basic thing that children need to know is that studying abroad requires that they should adapt to overseas studies as soon as possible and try their best to learn actively and independently.

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A. Be totally engaged. B. Structure your free time. C. Learn to enjoy your work. D. Concentrate on one activity.

E. Avoid working with unhappy colleagues. F. Look for a job where you have some control. Five Simplification Steps to Experiencing Happiness

Happiness is never a permanent condition; it is made up of individual conditions that give rise to happiness. The Hungarian-American psychologist Mihaly Csikszentmihalyi calls this condition ¡°flow¡±: becoming so absorbed in an activity that nothing else seems to matter. You cannot manufacture happiness ¡ª but you can prepare the soil for happiness to grow. Researchers have found the following five

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