发布时间 : 星期三 文章糖尿病相关饮食汇总（新版）更新完毕开始阅读
茄子 ................................................................................................................................. 31 莲藕 ................................................................................................................................. 31 山药 ................................................................................................................................. 31 菊芋 ................................................................................................................................. 32 荸荠 ................................................................................................................................. 32 魔芋 ................................................................................................................................. 32 洋葱 ................................................................................................................................. 32 大蒜 ................................................................................................................................. 32 西红柿............................................................................................................................. 32 西葫芦............................................................................................................................. 32 胡萝卜............................................................................................................................. 32 白萝卜............................................................................................................................. 32 芹菜 ................................................................................................................................. 33 芥兰 ................................................................................................................................. 33 菠菜 ................................................................................................................................. 33 香菜 ................................................................................................................................. 33 苋莱 ................................................................................................................................. 33 荠菜 ................................................................................................................................. 33 蕨菜 ................................................................................................................................. 33 莼菜 ................................................................................................................................. 33 豆芽 ................................................................................................................................. 33 豌豆苗............................................................................................................................. 33 空心菜(蕹菜) ................................................................................................................ 34 裙带菜............................................................................................................................. 34 石花莱............................................................................................................................. 34 马齿苋............................................................................................................................. 34 大白菜............................................................................................................................. 34
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圆白菜............................................................................................................................. 34 紫甘蓝............................................................................................................................. 34 白菜花............................................................................................................................. 34 西兰花............................................................................................................................. 34 莴笋 ................................................................................................................................. 35 竹笋 ................................................................................................................................. 35 芦笋 ................................................................................................................................. 35 芦荟 ................................................................................................................................. 35 仙人掌............................................................................................................................. 35 三、谷物豆类 .................................................................................................................... 35 荞麦 ................................................................................................................................. 35 燕麦 ................................................................................................................................. 35 麦麸 ................................................................................................................................. 35 青稞 ................................................................................................................................. 36 黑米 ................................................................................................................................. 36 玉米 ................................................................................................................................. 36 薏米 ................................................................................................................................. 36 豇豆 ................................................................................................................................. 36 绿豆 ................................................................................................................................. 36 黑豆 ................................................................................................................................. 36 黄豆 ................................................................................................................................. 36 红小豆............................................................................................................................. 36 四、肉类 ............................................................................................................................ 36 蛤 ..................................................................................................................................... 37 牡蛎 ................................................................................................................................. 37 黄鳝 ................................................................................................................................. 37 鲤鱼 ................................................................................................................................. 37
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鳕鱼 ................................................................................................................................. 37 鳗鱼 ................................................................................................................................. 37 金枪鱼............................................................................................................................. 37 三文鱼............................................................................................................................. 37 乌鸡 ................................................................................................................................. 37 鸭肉 ................................................................................................................................. 38 鹌鹑 ................................................................................................................................. 38 牛肉 ................................................................................................................................. 38 兔肉 ................................................................................................................................. 38 肝脏 ................................................................................................................................. 38 五、 干果 .......................................................................................................................... 38 榛子 ................................................................................................................................. 38 板栗 ................................................................................................................................. 38 胡桃 ................................................................................................................................. 38 莲子 ................................................................................................................................. 38 花生 ................................................................................................................................. 39 杏仁 ................................................................................................................................. 39 芝麻 ................................................................................................................................. 39 腰果 ................................................................................................................................. 39 西瓜子............................................................................................................................. 39 六、 食用油和调味品 ..................................................................................................... 39 姜 ..................................................................................................................................... 39 醋 ..................................................................................................................................... 39 茶油 ................................................................................................................................. 40 橄榄油............................................................................................................................. 40 芝麻香油 ........................................................................................................................ 40 葵花籽油 ........................................................................................................................ 40
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七、 茶饮 .......................................................................................................................... 40 绿茶 ................................................................................................................................. 40 红茶 ................................................................................................................................. 40 甜茶 ................................................................................................................................. 40 八、 补品 .......................................................................................................................... 40 蜂胶 ................................................................................................................................. 40 人参 ................................................................................................................................. 41 花粉 ................................................................................................................................. 41 螺旋藻............................................................................................................................. 41 珍珠粉............................................................................................................................. 41 蜂王浆............................................................................................................................. 41 九、 中药 .......................................................................................................................... 41 黄连 ................................................................................................................................. 41 黄芪 ................................................................................................................................. 41 黄精 ................................................................................................................................. 41 地黄 ................................................................................................................................. 41 石膏 ................................................................................................................................. 42 肉桂 ................................................................................................................................. 42 姬松茸............................................................................................................................. 42
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